Sunday, November 21, 2010

Lunch Substitute

One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream
Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor

(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")


  1. Hey, I'm no mathematician, but I'm pretty sure I count 7 almonds in the top picture. Cheater! ;)

    Just kidding, love the blog, thanks for posting it and making this hellish diet easier (I'm so hungry I'm contemplating eating the cat!).

    1. Ohhhh I am busted. 7 almonds ohhh no :-) hmmmm
      Hey, I am not perfect. I think I never count the almonds, I just grab a few and throw them on top of my fruit salad. From now on I will. :-)
      Thanks for the comment, you made me laugh so hard today. I hope my recipes and tips will help you. When I started this diet I couldn't find any helpful websites and it was hard. That's why I made this blog. I am glad you like it.
      Good luck with the diet and don't eat your cat. Please.

  2. If you have a nut allergy can you skip the almonds? Can i just have a half of a cup of LF cottage cheese and fruit?

    1. Sure. Just skip the nuts. Good luck Caitlin


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