One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")
Hey, I'm no mathematician, but I'm pretty sure I count 7 almonds in the top picture. Cheater! ;)
ReplyDeleteJust kidding, love the blog, thanks for posting it and making this hellish diet easier (I'm so hungry I'm contemplating eating the cat!).
Ohhhh I am busted. 7 almonds ohhh no :-) hmmmm
DeleteHey, I am not perfect. I think I never count the almonds, I just grab a few and throw them on top of my fruit salad. From now on I will. :-)
Thanks for the comment, you made me laugh so hard today. I hope my recipes and tips will help you. When I started this diet I couldn't find any helpful websites and it was hard. That's why I made this blog. I am glad you like it.
Good luck with the diet and don't eat your cat. Please.
If you have a nut allergy can you skip the almonds? Can i just have a half of a cup of LF cottage cheese and fruit?
ReplyDeleteSure. Just skip the nuts. Good luck Caitlin
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