Rotisserie Chicken with Salad

No time to cook? No problem. Rotisserie chicken is the solution.
Saturday night is turkey or chicken and sunday for lunch is the same.
Just go and buy one, make a salad and the dinner is ready.
Do you have leftover chicken? That means you have lunch next day :-)

This is the hard part: REMOVE THE SKIN. Just close your eyes and do it. Serve it with salad. Enjoy it.

Tags: scarsdale diet day 6 dinner,scarsdale diet day 7 lunch, saturday night dinner scarsdale diet, scarsdale diet recipe ideas, scarsdale diet chicken dinner

Baked Chicken Spinach Rolls

Ingredients:


2 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
Frozen chopped spinach
2 cloves garlic - crushed
shredded cheese
feta cheese
1 egg
salt
black pepper

Baked Stuffed Chicken Breast

Recipe coming soon

Baked Turkey Thigh

Saturday is Roast turkey or chicken with salad of tomatoes and lettuce; grapefruit or fruit in season; coffee/tea.

I had some turkey thigh today. Here is how I cooked it.

Combine minced garlic and fresh rosemary - make a paste.

Separate turkey thigh skin from flesh and smear mixture on meat after applying salt and pepper.

Grilled Chicken Breast with Green Beans

How about Grilled chicken breast with roasted green beans today?

We sould skip the almonds (but it gives an extra crunch to this dish and they are soooo good).

Tags: scarsdale diet day 4 dinner, smd day 4 dinner, chicken breast with green beens smd dinner

Chicken breast with Prosciutto and Sage

Servings 1

Ingredients:

1 piece chicken breast
2 fresh sage leaf - chopped
1 slice prosciutto
black pepper
flour

Light and Easy Baked Cordon Bleu

Servings:  2

Ingredients:

2 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

2 slices of cheese

2 slices ham
salt, black pepper and paprika

2 tablespoon mustard

seasoned dry bread crumbs or panko

Directions:

Preheat the oven to 350 F.

Lay out the pounded chicken breasts on a clean surface.

Season with paprika, salt and black pepper

Place a slice of ham on each piece, then one slice of cheese.

Roll the chicken up, and secure with toothpicks or tie several loops of kitchen string around it.

Dip each roll in mustard and then roll in bread crumbs or panko.

Place aluminum foil in a shallow baking dish (for easy cleaning). Put the rolls on a rack in the baking dish. 

Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.



Oven Baked Parmesan Chicken Breast - with sun dried tomato paste

Servings: 4

Ingredients:

1/2 cup dijon mustard
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic powder
4 chicken breast (boneless and skinless)
1/2 cup seasoned bread crumbs
4 teaspoon sun dried tomato paste (optional)


Directions:

Chicken and Sausage Skewers with Tzatziki

Day 6. Nothing easier. Chicken or turkey, green peppers, onions and some turkey sausage on a skewer.
I made some tzatziki and I had a delicious dinner.

Preheat grill for high heat.
Thread the chicken, sausage, green bell pepper, onion pieces onto skewers alternately. Season with salt and black pepper.
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with italian dressing (you can marinade chicken in italian dressing for 1 hour). Cook, turning frequently, for 15 minutes, or until chicken juices run clear.

Quick and Easy Chicken Stir-Fry

Recipe coming soon

Bulgarian salad with grilled chicken breast

Recipe coming soon

Chicken Stew with Green Beans

Recipe coming soon