Showing posts with label SMD - DAY 7 DINNER. Show all posts
Showing posts with label SMD - DAY 7 DINNER. Show all posts

Monday, December 13, 2010

Grilled Filet Mignon with Salad

Pour the marinade into a ziploc bag, place the steak in the bag and let it marinate for 3 to 4 hours in a refrigerator. Prepare a fire in a charcoal grill.
Remove from refrigerator 30 minutes before grilling. Wrap a kitchen twine around the steak.
Grill over hot coals for about 8 minutes per side (5 minutes per side for rare). Turn steak only once.

Serve with salad.

Sunday, November 28, 2010

Pan Fried Rib Eye Steak

It is always best to cook meat from or near room temperature, so take it out of the refrigerator an hour before you want to start cooking it.
Season with sea salt, black pepper.
Spray pan with oil, then put the steak in the center of the pan.
Don't cover the pan or move the steak for at least 4 minutes.When the steak is brown, flip it over.
Use a digital thermometer to test the internal temperature of the steaks.
Let the meat rest for a few minutes.
Serve with salad.