Omelette with Green Onions

Ingredients:

2 Eggs

4-5 green onions cut into 1 inch pieces

salt

pepper

vegetable oil

soy sauce

 

Directions:

 

Spray a small skillet with vegetable oil.

Sautee the green onions over medium-high heat.

Whisk eggs, salt and pepper in medium bowl.

Pour egg mixture into the pan over the green onions and fry until set.

Turn it over and continue to fry until golden brown.

Cut in bite size pieces.

Serve with soy sauce.

 

Tags: Scarsdale diet recipes, Scarsdale diet egg recipes, Scarsdale medical diet recipes, Egg recipes Scarsdale diet, recipes Scarsdale diet

Devilled Eggs with Salad

I was in a mood for devilled eggs today. Here is how I made them.
Quick and easy dish. While you boil the eggs, prepare your salad, than make the yolk mixture, pop it into the whites, toast the bread and enjoy the lunch.
Simple yet delicious dish.
This will serve 2.

Ingredients:
4 hard-cooked eggs, peeled and cut lengthwise
3 tablespoon Light Mayonnaise

1 teaspoon mustard

salt
black pepper

1 tablespoon dill pickle, finely chopped or sweet pickle relish
Paprika for garnish

Directions:

Cut hard boiled eggs lenghtwise and scoop out the yolks.

In a small bowl mix yolks with the remaining ingredients.

Scoop the mixture into the empty egg whites.

Garnish with paprika or chives.

Serve with salad.

Tags: Keep Trim day 4 lunch recipe, scarsdale diet keep trim recipe, devilled eggs recipe, easy devilled eggs recipe, keep trim scarsdale diet eggs recipe

Bell Pepper Eggs in a Hole

Servings: 2
Ingredients:

4 eggs
4 slices of bread, toasted
4 rings of bell pepper - 1/2 inch thick (any color)
salt
black pepper
Pam spray

Directions:

Cheese Mushroom Frittata

Ingredients:

1/2 lb. button mushrooms
oil spray

2 teaspoon dry thyme
4 eggs
1/2 cup shredded Parmesan cheese
1/4 cup grated Gruyere cheese

Directions:

Preheat oven (broiler).

Wipe mushrooms clean; then slice.

Spray nonstick skillet with oil.
Sauté mushrooms for about 5 minutes. Don’t overcrowd.

In a medium size bowl beat eggs, Parmesan cheese, thyme, salt and black pepper.
Pour over mushrooms in skillet and cook until almost set, but still runny on top, about 2 minutes. Sprinkle with gruyere cheese.

Broil until cheese is melted and browned, about 3 to 4 minutes.

Remove from oven with oven mitts and slide frittata onto a serving plate.

Cut into wedges.

I had some Prosciutto di Parma slices and I served it with Prosciutto and spinach leaves with balsamic vinaigrette.

Tags: Cheese Mushroom Frittata recipe, egg recipe, Mushroom Frittata recipe, keep trim day 4 lunch

Ham & Asparagus Frittata

Ingredients:
4 large eggs, lightly beaten
1/2 teaspoon salt
black pepper
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
1/4 cup cubed ham
1 cup shredded Gruyere or Parmesan cheese
cooking spray

Cheese and Tomato Omelette

Ingredients:

 2 eggs

1 tomato chopped

Shredded cheese

Oil spray

Salt

Black pepper

Eggs in a hole with cottage cheese and tomatoes

Ingredients:

2 slices of protein bread

I can't believe it's not butter spray

2 large eggs

Salt

Freshly ground black pepper

Directions:

Eggs with cottage cheese and tomatoes

Nothing could be easier than this.

two eggs any style (cooked without oil)
cottage cheese
string beans or tomatoes
one slice of protein bread
tea/coffee/diet soda/water

Tags: scarsdale diet egg recipe idea, smd egg lunch, scarsdale egg lunch day 4, eggs cottage cheese scardale medical diet

Baked Eggs and Ham

Recipe coming soon