Ingredients:
4 eggs
4 slices of bread, toasted
4 rings of bell pepper - 1/2 inch thick (any color)
salt
black pepper
Pam spray
Directions:
Spray pan with Pam and put in your bell pepper ring.
Crack an egg directly into each bell pepper.
Cover with lid and reduce heat to medium-low, or low, and let cook until eggs are set.
Season with salt and black pepper.
Serve with protein bread, low fat cottage cheese, zucchini, or string beans or sliced or stewed tomatoes.
Season with salt and black pepper.
Serve with protein bread, low fat cottage cheese, zucchini, or string beans or sliced or stewed tomatoes.
tags: egg, eggs. bell pepper egg in a hole recipe, bird's nest recipe, bull's eye eggs in bell pepper recipe, cowboy eggs recipe, eggs in a pepper recipe, breakfast recipe, egg recipe idea, scarsdale diet egg recipe, scarsdale medical diet day 4 lunch, scarsdale medical diet recipes, smd day 4 lunch
LOVE IT! Thank you so much for the amazing pictures and ideas. I have done the diet twice so far with excellent results and now that i have found your site it's been easier. Great ideas!
ReplyDeleteOhhhh, wow thank you for the sweet comment. I am so happy you like my blog and that this diet works for you. I tried several diets and this is my favorite. It allows you to be creative. You just need to follow a few rules and you loose weight. Good luck with the diet.
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