Baked Chicken Spinach Rolls

Ingredients:


2 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
Frozen chopped spinach
2 cloves garlic - crushed
shredded cheese
feta cheese
1 egg
salt
black pepper

Grilled Chicken Breast with Green Beans

How about Grilled chicken breast with roasted green beans today?

We sould skip the almonds (but it gives an extra crunch to this dish and they are soooo good).

Tags: scarsdale diet day 4 dinner, smd day 4 dinner, chicken breast with green beens smd dinner

Green Beans with Cherry Tomatoes

I like this side dish with any meat, grilled, broiled, name it. This is very easy to make and it takes just a few minutes.


Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes. Drain and rinse in cold water. Drain well; set aside.
Melt a teaspoon of butter in a large skillet over medium heat. Add garlic and saute for about 1 minute, but not until it's browned. Add the green beans and cherry tomatoes and cook, stirring frequently, until tomatoes begin to burst.
Season with salt and pepper, to taste.
Transfer to a serving bowl, and serve.

Note: To save time you can use drained canned green beans instead of fresh green beans.

Chicken and Sausage Skewers with Tzatziki

Day 6. Nothing easier. Chicken or turkey, green peppers, onions and some turkey sausage on a skewer.
I made some tzatziki and I had a delicious dinner.

Preheat grill for high heat.
Thread the chicken, sausage, green bell pepper, onion pieces onto skewers alternately. Season with salt and black pepper.
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with italian dressing (you can marinade chicken in italian dressing for 1 hour). Cook, turning frequently, for 15 minutes, or until chicken juices run clear.