Baked Fish Sticks

Ingredients:

white fish filet (cod, halibut... I used catfish)
cayenne pepper
salt
pepper
flour
egg, beaten
panko or bread crumbs

Directions:

Sesame Seared Ahi Tuna

Ingredients:

Tuna steak
Sesame seeds
Soy sauce
Sesame oil
Salt
Black pepper
Oil Spray

Directions: