Fruit Salad

I don't know about you, but I am starving after this lunch, so usually I eat lunch substitute with cottage cheese and some almonds.
This time I had a lot of fresh fruits at home and I made two nice fruit cups, one for me and one for my boyfriend.

Nothing fancy. Just cut a honeydew melon in half, scoop it out with a melon scooper or a teaspoon and mix all your fruits in a bowl, put them back into the two melon halves and you have 2 great fruit salads.
I used, honeydew melon, clementines, grapes, orange and some raspberries.

Tags: scarsdale diet fruit salad recipe, scarsdale diet fruit salad idea, scarsdale diet fruit salad day, scarsdale diet tuesday lunch, scarsdale diet fruit salad lunch, smd fruit salad, scarsdale diet fruit salad recipes

Fruit Salad

Fruit salad, any combination of fruits with coffee/tea/diet soda/water.

Substitute lunch recommended

Lunch Substitute

One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream
Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor

(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")