Lunch Substitute

You can substitute lunch any day with:
1/2 cup low-fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour cream; sliced fruit, all you want; 6 halves walnuts or pecans, whole or chopped and mixed with with the above or sprinkled over the fruit; coffee/ tea/ no-sugar diet soda of diet soda of any flavor.


Either low-fat pot cheese or low-fat cottage cheese may be used; both are excellent.

I like to mix fat free farmers cheese (pot cheese, white unsalted cheese) with a little fat free greek yogurt with raisins and sweetener (instead of cottage cheese).

Lunch Substitute

One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream
Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor

(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")