Showing posts with label KT - DAY 7 LUNCH. Show all posts
Showing posts with label KT - DAY 7 LUNCH. Show all posts

Tuesday, December 21, 2010

Chicken breast with Prosciutto and Sage

Servings 1

Ingredients:

1 piece chicken breast
2 fresh sage leaf - chopped
1 slice prosciutto
black pepper
flour

Saturday, December 11, 2010

Quick and Easy Pea Soup

Ingredients: Chicken breast cut in small pieces
Bag of frozen green peas
2-3 carrots
1 garlic clove crushed
Small onion
Salt and pepper
Vegeta or chicken bullion cubes
4-5 sprigs of flat leaf parsley
Orzo pasta or home made dumplings (optional)

Sunday, November 21, 2010

Quick and Easy Chicken Stir-Fry

Recipe coming soon

Chicken and Vegetable Soup



This should be the lunch
  • Hot or cold turkey or chicken
  • Tomatoes or carrots or cabbage or broccoli or cauliflower
  • Grapefruit or seasonal fruits
Lunch should be chicken with veggies but sometimes I just want a bowl of soup.This is a chicken kohlrabi soup, a very light and good soup, especially on a cold day. You can use cauliflower in this soup instead of kohlrabi. Quick and easy soup. Hope you like it.


Here is the recipe:

Ingredients:

1 pound chicken breast cut in bite size pieces
1 whole onion, peeled
2 medium carrots, sliced
3 cups chicken stock or water
2 medium kohlrabies, cut into 1/2-inch dice
salt and freshly ground black pepper, to taste
chopped fresh parsley for garnish
 
Directions:
 
Put the chicken pieces, onions, and liquid in a large pot and bring to a boil. Skim foam from top with a spoon as soon as it appears.
Add the carrots, kohlrabi, salt and pepper and simmer until the chicken is tender and the kohlrabi is cooked, about 30-40 minutes.
Take out the onion.
Adjust the seasoning with salt and pepper and garnish with chopped parsley.