Servings 1
Ingredients:
1 piece chicken breast
2 fresh sage leaf - chopped
1 slice prosciutto
black pepper
flour
Showing posts with label KT - DAY 7 LUNCH. Show all posts
Showing posts with label KT - DAY 7 LUNCH. Show all posts
Tuesday, December 21, 2010
Saturday, December 11, 2010
Quick and Easy Pea Soup
Ingredients: Chicken breast cut in small pieces
Bag of frozen green peas
2-3 carrots
1 garlic clove crushed
Small onion
Salt and pepper
Vegeta or chicken bullion cubes
4-5 sprigs of flat leaf parsley
Orzo pasta or home made dumplings (optional)
Bag of frozen green peas
2-3 carrots
1 garlic clove crushed
Small onion
Salt and pepper
Vegeta or chicken bullion cubes
4-5 sprigs of flat leaf parsley
Orzo pasta or home made dumplings (optional)
Sunday, November 21, 2010
Quick and Easy Chicken Stir-Fry
Chicken and Vegetable Soup
This should be the lunch
- Hot or cold turkey or chicken
- Tomatoes or carrots or cabbage or broccoli or cauliflower
- Grapefruit or seasonal fruits
Here is the recipe:
Ingredients:
1 pound
chicken breast cut in bite size pieces
1 whole onion, peeled
1 whole onion, peeled
2 medium
carrots, sliced
3 cups chicken
stock or water
2 medium kohlrabies, cut into 1/2-inch dice
salt and freshly ground black pepper, to taste
chopped fresh parsley for garnish
2 medium kohlrabies, cut into 1/2-inch dice
salt and freshly ground black pepper, to taste
chopped fresh parsley for garnish
Directions:
Put the
chicken pieces, onions, and liquid in a large pot and bring to a boil. Skim foam from top with a spoon as
soon as it appears.
Add the
carrots, kohlrabi, salt and pepper and simmer until the chicken is tender and the kohlrabi is
cooked, about 30-40 minutes.
Take out the
onion.
Adjust the seasoning with salt and pepper and garnish with chopped parsley.
Adjust the seasoning with salt and pepper and garnish with chopped parsley.
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