This should be the lunch
- Hot or cold turkey or chicken
- Tomatoes or carrots or cabbage or broccoli or cauliflower
- Grapefruit or seasonal fruits
Here is the recipe:
Ingredients:
1 pound
chicken breast cut in bite size pieces
1 whole onion, peeled
1 whole onion, peeled
2 medium
carrots, sliced
3 cups chicken
stock or water
2 medium kohlrabies, cut into 1/2-inch dice
salt and freshly ground black pepper, to taste
chopped fresh parsley for garnish
2 medium kohlrabies, cut into 1/2-inch dice
salt and freshly ground black pepper, to taste
chopped fresh parsley for garnish
Directions:
Put the
chicken pieces, onions, and liquid in a large pot and bring to a boil. Skim foam from top with a spoon as
soon as it appears.
Add the
carrots, kohlrabi, salt and pepper and simmer until the chicken is tender and the kohlrabi is
cooked, about 30-40 minutes.
Take out the
onion.
Adjust the seasoning with salt and pepper and garnish with chopped parsley.
Adjust the seasoning with salt and pepper and garnish with chopped parsley.
where is the recipe for this?
ReplyDeleteHi Karen. I posted the recipe. I hope you like it. This diet is pretty flexible. You can make whatever you like, just use the ingredients listed and make a light meal. This is what I did and it works for me. You can make your favorite things using turkey or chicken and tomatoes or carrots or cabbage or broccoli or cauliflower. Salad sounds good to me, or a salad or even a soup.Good luck with the diet.
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