Showing posts with label KT - DAY 6 DINNER. Show all posts
Showing posts with label KT - DAY 6 DINNER. Show all posts

Tuesday, December 7, 2010

Light and Easy Baked Cordon Bleu



Servings:  2

Ingredients:

2 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
2 slices of cheese
2 slices ham
salt, black pepper and paprika
2 tablespoon mustard
seasoned dry bread crumbs or panko


Directions:




Preheat the oven to 350 F.
Lay out the pounded chicken breasts on a clean surface.
Season with paprika, salt and black pepper
Place a slice of ham on each piece, then one slice of cheese.
Roll the chicken up, and secure with toothpicks or tie several loops of kitchen string around it.
Dip each roll in mustard and then roll in bread crumbs or panko.
Place aluminum foil in a shallow baking dish (for easy cleaning). Put the rolls on a rack in the baking dish. 
Bake for 40 minutes in the preheated oven, or until chicken is browned and juices run clear.




Sunday, December 5, 2010

Oven Baked Parmesan Chicken Breast - with sun dried tomato paste

Servings: 4

Ingredients:

1/2 cup dijon mustard
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic powder
4 chicken breast (boneless and skinless)
1/2 cup seasoned bread crumbs
4 teaspoon sun dried tomato paste (optional)


Directions: