Monday, November 29, 2010

Keep Trim Breakfast Ideas


Finaly Keep Trim. I couldn't wait to eat oatmeal for breakfast.

1 cup fat free milk
1/2 cup old fashioned oats
2 Tbsp raisins
1 tsp brown sugar
1/8 tsp ground cinnamon

In a small saucepan, heat the milk, oats, raisins and brown sugar, stirring constantly. Reduce the heat, and continue cooking for about 5 minutes. Remove from the heat. pour in bowls. Sprinkle with cinnamon. Allow to stand for 2 minutes before serving.
Make your favorite oatmeal recipe with fat free milk, calorie-free sweetener, raisins, cinnamon, chopped walnuts or almonds or fresh fruits. The toppings will add some extra calories (sugar or fat) but a bowl of oatmeal with milk and fruit pieces is a delicious way to get fiber, calcium, protein, and plenty of vitamins.

Toast with Jam and Milk

What can be easier than this?

Protein bread - toasted
Sugar free fruit preserve
Skim milk

Slices of cantaloupe and honeydew melon
Cappuccino with fat free milk

1 comment:

  1. Your website is the best and most helpful of all the scarsdale recipes that I have been to. Also most support. Thank you.


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