Friday, November 19, 2010

Baked Salmon Fillet

Ingredients for 1 serving

1 piece salmon fillet
lemon pepper or lemon juice
garlic powder
salt to taste
2 tablespoon low sodium soy sauce
2 tablespoon water
1 tablespoon brown sugar
fish rub


Directions:

Put all ingredients in a zip lock bag, except the fish rub. Shake well until brown sugar is dissolved. Place fish in the resealable plastic bag . Refrigerate for at least 2 hours.
Discard marinade. Sprinkle fish rub on the salmon fillet.
Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil. 
Place fish skin side down in the baking pan and bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Serve with salad.

Tags: scarsdale diet day 1 dinner, scarsdale diet day 5 dinner, scarsdale diet day fish dinner, SMD fish recipes, scarsdale medical diet fish recipe ideas, easy fish recipe, baked salmon fillet recipe, easy salmon fillet recipe, simple salmon fillet recipe, easy baked salmon fillet recipe

3 comments:

  1. Just wanted to say thank you for this blog! I started SMD today and am consulting your blog several times daily for ideas :) Thank you!!!

    ReplyDelete
  2. Hello Rachael. I am on this diet and it works for me. I will try to post all my recipes on this blog. Thank you for following.

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  3. Thanks you, I love fish and really do not eat enough, this recipe looks really tempting and will try it this week on the family,
    Thank you for sharing

    ReplyDelete

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