Omelette with Green Onions

Ingredients:

2 Eggs

4-5 green onions cut into 1 inch pieces

salt

pepper

vegetable oil

soy sauce

 

Directions:

 

Spray a small skillet with vegetable oil.

Sautee the green onions over medium-high heat.

Whisk eggs, salt and pepper in medium bowl.

Pour egg mixture into the pan over the green onions and fry until set.

Turn it over and continue to fry until golden brown.

Cut in bite size pieces.

Serve with soy sauce.

 

Tags: Scarsdale diet recipes, Scarsdale diet egg recipes, Scarsdale medical diet recipes, Egg recipes Scarsdale diet, recipes Scarsdale diet

Scarsdale Home Baked Protein Bread - without gluten flour

This is the first time I baked protein bread and I didn't have gluten flour, so I just replaced it with all-purpose flour. What can I say? It is worth the extra effort, this bread is awesome. Unfortunately I didn't have a small bread pan and I used a large one; after I sliced it looks like biscotti :-)
I wasn't sure how long to knead or wait for it to rise and it all just worked out. I used a food processor to make the dough; it was very elastic and smooth and a little sticky. It didn't doubled in size. Next time I will let it rise overnight and I will use a small bread pan or double the ingredients.

So here is how I made it:

1 cup of warm water,
1 tablespoon of dry yeast,
1/2 teaspoon salt,
1 teaspoon sugar,
1/2 teaspoon cider vinegar,
1/2 cup of soy flour,
1/4 cup all-purpose flour,
1 1/2 cups of whole wheat flour,

Pour water into mixing bowl. Sprinkle dry yeast on water and let stand until it dissolves (about 5 minutes). Mix in salt, sugar, cider vinegar. Sift thoroughly, then gradually add soy and all-purpose flour, then whole wheat flour.
Mix slowly until dough stiffens and does not stick to sides of bowl (you may used a food processor, following machine directions, for this step).
Lightly flour a board then roll out the dough on it. Knead well (about 5 minutes) until dough feels smooth and elastic.
Coat bread pan with no-stick vegetable spray. Shape the dough to fit, set it into the pan, cover with dish towel and set in a warm place to rise to about the top of the bread pan (2 to 3 hours). Preheat oven to 325 degrees. Bake bread for about 1 hour or until well browned. Keep in refrigerator.

Tags: scarsdale diet protein bread recipe, scarsdale diet home made protein bread recipe, scarsdale medical diet protein bread recipe

Grilled Halloumi Cheese

Recipe coming soon