Back on the diet again.
First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT of extra weight. I lost about 20 pounds this year. I need to loose another 15-20 pounds so decided to do it again. The problem is that I love to cook and bake and I love to eat
J you can check out my other blog if you don’t believe me
www.recipewithpictures.blogspot.com
I will do 2 weeks of SMD and than 2 weeks of KT.
I will write about my weight loss and about the meals I will prepare.
It's not easy..., but this is a commitment I've made and I won't give up.
Here is a progress chart if you need it, just print it and stick it on your refrigerator door.
It's not all about weight loss for me. I want to feel good and look good.
I will follow the diet plan, hopefully J
I know I am not strong enough and I will eat chocolate. Somehow I can’t control it, I dream about chocolate, it drives me crazy.
Usually I take a bag of baby carrots to work, just in case I start to feel hungry. When I first started this diet I was hungry throughout the day. The first week is cruel, after that you get used to it.
For me, it’s a celebration every time I sit down at the dinner table, this is why I plan my meals ahead and I try to prepare something special, even if we are on diet. Yes, I wrote “we”, because my boyfriend is going to do it with me. Am I lucky or what? I know, it’s going to be fun, we will loose weight together and we will motivate each other.
Wish us good luck!
14 day progress chart
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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1st week
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166.8
|
165.4
|
164.6
|
163.6
|
163.3
|
162.8
|
162.2
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2nd week
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162.0
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161.6
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160.8
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160.0
|
159.5
|
159.0
|
158.2
|
Week 1 SMD
Day 1 - MONDAY – 166.8 lb
Breakfast:
One slice of protein bread, toasted, no spread added
Coffee with sugar substitute
Lunch:
Cold cuts (ham and turkey breast) with tomatoes
Tea
Mussels with green beans and cherry tomatoes in garlic vine sauce (I will post the recipe soon)
One slice protein bread, toasted
Grapefruit
Tea
** one chocolate truffle - shame on me :-(
Note: The first day is the hardest. Just before I went to sleep I ate a chocolate truffle. I know I shouldn't but it was soooo good. It was a small one...
Day 2 - TUESDAY – 165.4 lb
One slice of protein bread, toasted, no spread added
Pineapple
Coffee (no sugar, cream or milk, no honey)
Lunch:
Fruit salad – honeydew melon, pineapple, orange with cottage cheese
Tea
Dinner:
Lean hamburger with tomato and onion salad
Tea
Note: Two hours after lunch I was hungry, so I ate some baby carrots. That is OK. You can eat celery or carrots between the meals.
Day 3 – WEDNESDAY – 164.6 lb
Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna fish salad
Grapefruit
Diet Soda
Dinner:
Broiled pork tenderloin with salad
Tea
Day 4 – THURSDAY – 163.6 lb
Coffee (no sugar, cream or milk, no honey)
Lunch:
Two hard boiled eggs, low-fat cottage cheese, string beans, tomatoes
One slice of protein bread, toasted
Tea
Dinner:
Chicken fajitas
Tea
Note: I ran out of protein bread and I went to a bakery to buy some. The problem is that when I see those little cute soft fresh baked pretzels I can't control myself. This is why we have to plan the menu for every day and buy everything we need, so we don't fall in love with the first pretzel :-)
Day 5 - FRIDAY - 163.3 lb
Breakfast:
One slice of protein bread, toasted, no spread added
Coffee (no sugar, cream or milk, no honey)
Lunch:
Arugula salad (dressing - salad seasoning, balsamic vinegar, mustard and water)
Tea
Dinner:
Pan seared tilapia fillet with broiled asparagus
Cup of tea
** I skipped the bread
Day 6 – SATURDAY - 162.8 lb
Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Fruit salad
Tea
Dinner:
Chicken fajitas
Day 7 - SUNDAY - 162.2 lb
Breakfast:
One slice of protein bread, toasted, no spread added
Lunch:
Grapes
Coffee (no sugar, cream or milk, no honey)
Grilled chicken breast with salad
Tea
Dinner:
Steak with salad
Tea
_____________________________________________________________
Week 2 SMD
Day 8 - MONDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Coffee (no sugar, cream or milk, no honey)
Lunch:
Cold cutts with tomatoes
Coffee
Dinner:
Pan seared tilapia with steamed broccoli
Tea
Day 9 - TUESDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit
Coffee (no sugar, cream or milk, no honey)
Fruit salad
Tea
Dinner:
Burger with mustard
Tomato and onion salad
Tea
Day 10 - WEDNESDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Banana
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna salad
Slice of protein bread
Tea
Grapefruit
Dinner:
Grilled pork chops all fat removed with salad
Day 11 – THURSDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Eggs (boiled, soft) with cottage cheese, tomatoes and slice of protein bread
Coffee
Dinner:
Chicken kebobs
Tea
Day 12 - FRIDAY
Breakfast: One slice of protein bread, toasted, no spread added
Cantaloupe
Coffee (no sugar, cream or milk, no honey)
Lunch:
Mozzarella string cheese with tomatoes and a slice of protein bread
Tea
Dinner:
Grilled salmon steak with steamed broccoli
Tea
Day 6 – SATURDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Lunch substitute (fruits with cottage cheese and almonds)
Coffee
Dinner:
Rotisserie chicken with salad
Tea
Day 7 - SUNDAY
Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Leftovers (Rotisserie chicken) with tomatoes
Grapefruit
Tea
Dinner:
Steak with grilled brussel sprouts
Tea
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