Friday, December 2, 2011

My weight loss journal

Back on the diet again.
First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT of extra weight. I lost about 20 pounds this year. I need to loose another 15-20 pounds so decided to do it again. The problem is that I love to cook and bake and I love to eat J you can check out my other blog if you don’t believe me www.recipewithpictures.blogspot.com

I will do 2 weeks of SMD and than 2 weeks of KT.
I will write about my weight loss and about the meals I will prepare.
It's not easy..., but this is a commitment I've made and I won't give up.
Here is a progress chart if you need it, just print it and stick it on your refrigerator door.

It's not all about weight loss for me. I want to feel good and look good.

I will follow the diet plan, hopefully J
I know I am not strong enough and I will eat chocolate. Somehow I can’t control it, I dream about chocolate, it drives me crazy.

Usually I take a bag of baby carrots to work, just in case I start to feel hungry. When I first started this diet I was hungry throughout the day. The first week is cruel, after that you get used to it.

For me, it’s a celebration every time I sit down at the dinner table, this is why I plan my meals ahead and I try to prepare something special, even if we are on diet. Yes, I wrote “we”, because my boyfriend is going to do it with me.  Am I lucky or what? I know, it’s going to be fun, we will loose weight together and we will motivate each other.
Wish us good luck!

14 day progress chart



Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
1st week
166.8
165.4 
 164.6
163.6 
163.3
162.8
162.2
2nd week
162.0
161.6
160.8
160.0
159.5
159.0
158.2



Week 1 SMD

Day 1 - MONDAY – 166.8 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee with sugar substitute

Lunch:
Cold cuts (ham and turkey breast) with tomatoes
Tea

Dinner:
Mussels with green beans and cherry tomatoes in garlic vine sauce (I will post the recipe soon)
One slice protein bread, toasted
Grapefruit
Tea
** one chocolate truffle - shame on me  :-(

Note: The first day is the hardest. Just before I went to sleep I ate a chocolate truffle. I know I shouldn't but it was soooo good. It was a small one...

Day 2 - TUESDAY – 165.4 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Pineapple
Coffee (no sugar, cream or milk, no honey)

Lunch:
Fruit salad – honeydew melon, pineapple, orange with cottage cheese
Tea

Dinner:
Lean hamburger with tomato and onion salad
Tea

Note: Two hours after lunch I was hungry, so I ate some baby carrots. That is OK. You can eat celery or carrots between the meals.

Day 3 – WEDNESDAY – 164.6 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna fish salad
Grapefruit
Diet Soda
Dinner:
Broiled pork tenderloin with salad
Tea

Day 4 – THURSDAY – 163.6 lb

Breakfast:
One soft pretzel
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Two hard boiled eggs, low-fat cottage cheese, string beans, tomatoes
One slice of protein bread, toasted
Tea

Dinner:
Chicken fajitas
Tea
Note: I ran out of protein bread and I went to a bakery to buy some. The problem is that when I see those little cute soft fresh baked pretzels I can't control myself. This is why we have to plan the menu for every day and buy everything we need, so we don't fall in love with the first pretzel :-)

 
Day 5 - FRIDAY - 163.3 lb

Breakfast:
One slice of protein bread, toasted, no spread added
Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Assorted cheese
Arugula salad (dressing - salad seasoning, balsamic vinegar, mustard and water)
Tea
Dinner:
Pan seared tilapia fillet with broiled asparagus
Cup of tea
** I skipped the bread

Day 6 – SATURDAY - 162.8 lb

Breakfast:
One slice of protein bread, toasted, no spread added


Half grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Fruit salad
Tea
Dinner:
Chicken fajitas


Day 7 - SUNDAY - 162.2 lb

Breakfast:
One slice of protein bread, toasted, no spread added

Lunch:
Grapes
Coffee (no sugar, cream or milk, no honey)
Grilled chicken breast with salad
Tea
Dinner:
Steak with salad
Tea
_____________________________________________________________

Week 2 SMD

Day 8 - MONDAY

Breakfast:
One slice of protein bread, toasted, no spread added
Orange
Coffee (no sugar, cream or milk, no honey)
Lunch:
Cold cutts with tomatoes
Coffee
Dinner:
Pan seared tilapia with steamed broccoli
Tea

Day 9 - TUESDAY

Breakfast:
One slice of protein bread, toasted, no spread added
Grapefruit

Lunch:
Coffee (no sugar, cream or milk, no honey)
Fruit salad
Tea
Dinner:
Burger with mustard
Tomato and onion salad
Tea

Day 10 - WEDNESDAY

Breakfast:
One slice of protein bread, toasted, no spread added

Banana
Coffee (no sugar, cream or milk, no honey)
Lunch:
Tuna salad
Slice of protein bread
Tea
Grapefruit
Dinner:
Grilled pork chops all fat removed with salad

Day 11 – THURSDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Eggs (boiled, soft) with cottage cheese, tomatoes and slice of protein bread
Coffee
Dinner:
Chicken kebobs
Tea

Day 12 - FRIDAY

Breakfast:
One slice of protein bread, toasted, no spread added

Cantaloupe
Coffee (no sugar, cream or milk, no honey)
Lunch:
Mozzarella string cheese with tomatoes and a slice of protein bread
Tea
Dinner:
Grilled salmon steak with steamed broccoli
Tea

Day 6 – SATURDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Lunch substitute (fruits with cottage cheese and almonds)
Coffee
Dinner:
Rotisserie chicken with salad
Tea

Day 7 - SUNDAY

Breakfast:
One slice of protein bread, toasted, no spread added


Grapefruit
Coffee (no sugar, cream or milk, no honey)
Lunch:
Leftovers (Rotisserie chicken) with tomatoes
Grapefruit
Tea
Dinner:
Steak with grilled brussel sprouts
Tea

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5 comments:

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