Friday, July 15, 2011

Omelette with Cottage Cheese and Tomatoes

2 eggs
1 tomato
cotage cheese
Oil spray
Black pepper
italian seasoning mix (thyme, rosemary, sage, basil, marjoram)
fresh basil leaves

Beat eggs with a fork in a bowl add the seasoning mix, salt and pepper and set aside
Spray pan with oil, and add eggs.
Cook on medium heat for a minute and lower the heat. When there is almost no liquid on the surface of the omelette carefully flip it over with a spatula.
Put your omelette on a plate, add cottage cheese, top it with tomato slices and fresh basil leaves.
Tags: scarsdale diet egg recipe idea, scarsdale diet recipe with pictures, scarsdale medical diet recipes


  1. Wow! Awesome!
    My stomach is rumbling and my mouth is salivating! ;P

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