Friday, February 4, 2011

Baked Fish Sticks

Ingredients:

white fish filet (cod, halibut... I used catfish)
cayenne pepper
salt
pepper
flour
egg, beaten
panko or bread crumbs

Directions:


Preheat oven to 450 degrees. Spray oil on a baking sheet and set aside.
Cut fish filet into sticks. Seazon with cayenne pepper, salt and black pepper.
Put flour in a bowl, egg in another and bread crumbs in the third bowl.
Dredge fish sticks in flour and then shake off excess.
Then dip each piece in the egg, and finally the bread crumbs or panko.
Make sure all sides are well coated with bread crumbs and then place fish on the oiled baking sheet.
Place in oven and cook for about 10-15 minutes.
Cool for a few minutes and then serve with tartar sauce for dipping.
The fish is flaky and juicy.

Serve with tartar sauce and salad.

I made a simple tartar sauce using light mayo, dill pickles, lemon juice, salt and pepper.

Tags: baked fish sticks recipe, baked catfish sticks recipe

1 comment:

  1. Hello,


    We bumped into your blog and we really liked it - great recipes YUM YUM.
    We would like to add it to the Petitchef.com.

    We would be delighted if you could add your blog to Petitchef so that our users can, as us,
    enjoy your recipes.

    Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
    and benefit from their exposure on Petitchef.com.

    To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

    Best regards,

    Vincent
    petitchef.com

    ReplyDelete

Your comments are welcomed and appreciated!
Thanks for visiting.