Friday, February 4, 2011

Baked Fish Sticks


white fish filet (cod, halibut... I used catfish)
cayenne pepper
egg, beaten
panko or bread crumbs


Preheat oven to 450 degrees. Spray oil on a baking sheet and set aside.
Cut fish filet into sticks. Seazon with cayenne pepper, salt and black pepper.
Put flour in a bowl, egg in another and bread crumbs in the third bowl.
Dredge fish sticks in flour and then shake off excess.
Then dip each piece in the egg, and finally the bread crumbs or panko.
Make sure all sides are well coated with bread crumbs and then place fish on the oiled baking sheet.
Place in oven and cook for about 10-15 minutes.
Cool for a few minutes and then serve with tartar sauce for dipping.
The fish is flaky and juicy.

Serve with tartar sauce and salad.

I made a simple tartar sauce using light mayo, dill pickles, lemon juice, salt and pepper.

Tags: baked fish sticks recipe, baked catfish sticks recipe

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