Thursday, December 2, 2010
Eggs in a hole with cottage cheese and tomatoes
2 slices of protein bread
I can't believe it's not butter spray
2 large eggs
Freshly ground black pepper
With a cup or glass cut a circle in the middle of the bread.
Spray pan with Ican't believe it's not butter.
Place rounds and slices of bread in the pan and toast for about 1 minute.
Crack 1 egg into ech hole and cook for about 2 minutes. Flip them over and coo kanother 2 minutes for a runny yolk, or slightly longer for a set egg.
Season with salt and black pepper.
Serve with tomatoes and cottage cheese.
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- EGG RECIPES -
KT - DAY 4 LUNCH
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