1 tomato chopped
Beat eggs with a fork in a bowl and set aside
Spray pan with oil, and add eggs.
Cook on medium heat. Carefully lift sides of egg toward the center of the pan.
When the omelette is almost cooked add cheese, and tomatoes, sprinkle with seasonings and then carefully fold over.
I put some feta cheese on top of my omelette and served with tomatoes and a slice of protein bread