I followed the recipe exactly and my bread turned out fabulous. Just make sure you have a small bread pan and a lot of time, because you nee...

Ingredients: 2 Eggs 4-5 green onions cut into 1 inch pieces salt pepper vegetable oil soy sauce   Directions:   Spray a small skillet with ...

This is the first time I baked protein bread and I didn't have gluten flour, so I just replaced it with all-purpose flour. What can I sa...

Recipe coming soon

This is one of my favorites. The lemon caper dressing makes the dish. I love it.   Season tilapia fillet with salt, pepper, garlic ...

I was in a mood for devilled eggs today. Here is how I made them. Quick and easy dish. While you boil the eggs, prepare your salad, than ma...

Season salmon steak with salt and pepper and baste each side with Dijon mustard. Place fish on hot grill and cook about 4-5 minutes on each...

Friday is fish with salad or fresh vegetables as desired, including cold, diced cooked, 1 slice of protein bread and coffee or tea. I just...

Cheese day? OK. Today I made cheese stuffed mushrooms. Very easy to make and delicious. Serve it with wilted spinach and a slice of toaste...

No time to cook? No problem. Rotisserie chicken is the solution. Saturday night is turkey or chicken and sunday for lunch is the same. Jus...

Ingredients: 2 cans tuna (5 oz), drained well 2 green onion, chopped 1/2 celery stalk, chopped 1 tablespoon chopped parsley 1/2 cup pa...

Ingredients: white fish filet (cod, halibut... I used catfish) cayenne pepper salt pepper flour egg, beaten panko or bread crumbs ...

I think everybody is wondering how can you make tuna salad without mayo. What will hold this salad together? Well a slice of bell pepper, a ...

Ingredients: 1/2 pound Liptauer or farmers cheese at room temperature 1/2 cup fat free cottage cheese 1 teaspoon sweet Hungarian paprika 1/2...

Servings: 2 Ingredients: 4 eggs 4 slices of bread, toasted 4 rings of bell pepper - 1/2 inch thick (any color) salt black pepper Pam...

Ingredients: 4 oz cream cheese, softened 4 oz feta cheese, crumbled Cottage cheese or greek yogurt (optional) 2  teaspoons green onion, cho...

You can substitute lunch any day with: 1/2 cup low-fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour cream; sliced ...

Ingredients: 1/2 lb. button mushrooms oil spray 2 teaspoon dry thyme 4 eggs 1/2 cup shredded Parmesan cheese 1/4 cup grated Gruyere ch...

Ingredients: 1 can of salmon (tuna), drained ¼ cup celery, chopped ¼ cup parsley, chopped 3 tbsp onion, chopped 1 dill pickle, chopped ...

Ingredients: 1 lb lean pork meat cubed 1 1/2 lbs. sauerkraut, rinse and drained 1 white onion, chopped oil spray to brown the meat 2 Ba...